Self-Assessment: Can meditation help?

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I am under a lot of stress. I often put off important tasks. I often find fault with other people. It is hard for me to sleep. I am dissatisfied with my personal relationships. I rarely take time to play or have fun. I am overwhelmed by my emotions.

The anger I experienced as a child still affects me. I have stopped feeling any emotion. I keep repeating negative thoughts to myself. I have a low opinion of myself. I have to be busy all the time. My muscles often are tense. I am often troubled by minor illnesses.

I am often forgetful. I often find fault with myself I have trouble letting people finish what they have started to say. I am rarely creative I worry alot about what others think of me. I often lose my temper over little irritations.

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Everyone can benefit from meditation. If you checked five or more boxes, you could obtain important benefits from regular practice. Study the on-line Meditation Manual and become committed to regular practice. Consider attending workshops in Toronto, Ontario (if nearby). Consider taking a Meditation Therapy Weekend at your first opportunity!