Learning to Practice

Q. What does it mean to "practice" meditation?
A. Very few people first sit down at the piano and play beautiful music. It takes time. Meditation must be practiced, just like the piano. In time, with patience and diligence, the mind clears. Stress is reduced. Your life gradually becomes more tranquil. As your thoughts slow down, you are more likely to experience inspiration, creativity and a quiet sense of power.

Q. How long have you been at this?
A. Peter Bloch, a Harvard-educated lawyer and administrative judge (see his picture) has meditated for 10 years and has:

helped form The Foundation for the Future in 1987 and has given workshops and retreats for 3 to 42 people
has learned and practiced Gestalt techniques and taken many experiential courses and
has completed nine months of personal Gestalt therapy.

Q. What is Gestalt therapy?
A.Gestalt teaches aliveness, awareness and the importance of each precious moment. Unlike other forms of therapy, it works with this moment, rather than the past.

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