Learn meditation for your beliefs and tastes.
Free on-line manual.
Reduce stress, anxiety and depression.
Quiet critical thoughts. Begin to
meditation patiently until you
witness your own thoughts,
feelings and experiences lovingly and without
panic. Learn from mistakes. Appreciate
silence and lose the need to be always doing something.
These pages contain self-assessment tools that will permit you to evaluate the benefits you will gain from meditation and what you most cherish about life. Consider attending a Meditation Therapy Weekend, learn about the next weekend and learn about a recent weekend. Resolve your doubts. Get free advice.
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