Taking Stock of Relationships

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I am lonely. People do not treat me well. I often find fault with other people. I quarrel easily. I am dissatisfied with my personal relationships. I rarely take time to play or have fun. I am overwhelmed by my emotions.

People I like often disappoint me. I have stopped feeling any emotion. I keep criticizing others in my thoughts. I have a low opinion of myself. I have to be busy all the time. My muscles often are tense. Even when people hurt me often, I stay friends.

I rarely ask for what I want. I often find fault with myself I have trouble letting people finish what they have started to say. I rarely suggest what I want to do. I worry a lot about what others think of me. I anger easily.

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Everyone can improve their relationships. If you checked five or more boxes, you could obtain important benefits from examining and changing your way of thinking about relationships. One way to do that is through beginning the regular practice of meditation. You may also want to consider tips on stress reduction and may want to begin using Meditation Therapy. Study the on-line Meditation Manual and become committed to regular practice. Consider attending workshops in Toronto, Ontario (if nearby). Consider taking a Meditation Therapy Weekend at your first opportunity!