Nutrobics is an integrated computer program based on the relationship between Nutrition and Exercise. It provides you with a simple way to track and plan the daily balance between the foods you eat and the energy you expend through exercise and recreational activities.

The purpose of the Personal Profile Module is to gather general information about you to later be used to customize the calculations throughout the program. This includes information such as weight, sleeping habits, and lifestyle. It also includes Weight Analysis, Cardiovascular Fitness, and Muscular Measurements screens. With the aid of Nutrobics, this information will help you plan a healthy fitness routine.

The purpose of the Diet & Nutrition Module is to help you track the foods you eat. Maintaining a healthy diet is very important, especially when participating in an exercise program. The Diet & Nutrition Module consists of four screens: the Menu Planner Screen, the Nutrient Distribution Screen, the Food Database Screen, and the Schedule Screen. These screens will allow you to enter the foods you are eating, the amount you eat, calculate their caloric value, and break down their nutritive values. This module allows you to track foods you ate in the past, foods you are currently eating, or plan future food menus.

The purpose of the Exercise module is to assist you with your Cardiovascular Fitness program. It helps you plan and keep track of your sports and recreational activities. The Exercise Module consists of five screens: The Activities Screen, the Definitions Screen, the Progress Log Screen, the Exercises Database Screen, and the Schedule Screen. These screens will allow you to enter the activities you perform, calculate the calories you burn doing these activities, view your cardiovascular log, and describe exercise equipment and exercises.

Muscular Training, in conjunction with an exercise program and a healthy diet, is an important part of overall fitness. The purpose of the Muscular Training Module in Nutrobics is to help you develop a personal muscular training program that you are happy with and feel comfortable doing several times a week. This module consists of six screens: the Anatomy and Physiology, Exercises, and Definitions screens, the Measurements Progress Log, the Muscular Exercises Database and the Schedule screens. These screens will help you identify the major muscle groups of your body and provide you with several muscular training exercises to perform. The Muscular Measurements Log helps you keep track of your progress, and the Schedule integrates the entire program.

The Program Schedule of Nutrobics integrates the program by bringing together information from your Diet & Nutrition, Exercise, and Muscular Training modules. The Program Schedule lists all your meals, exercises, and muscular training for a full week. It also shows your caloric intake and expenditure, and your body weight. This gives you a clear, accurate, and easy to read comparison which can help you create a balance between nutrition and exercise.

To receive a licensed copy of Nutrobics, please order:

by Credit Card:

System Requirements

Windows 95 -- Windows 98 -- Windows NT DOS 6.0 or later and Windows 3.x or later 5 MB available HD Space -- 4 MB RAM Nutrobics is shipped on 3.5 inch diskettes

If you have any comments or questions regarding Nutrobics or this site, please contact us by:

Mail	Phone	E-Mail
Personal Trainer L.L.C. P.O.Box: 3061 Oakton, VA 22124	(703) 407-6604	nutrobic@erols.com