Index of /jimsue/running/marathoning

 Name                    Last modified       Size  Description

 Parent Directory        12-Nov-2005 21:47      -  
 10k_marathon_predict..> 19-Feb-2002 11:03     4k  
 1973_study.htm          17-Sep-2004 20:54    32k  
 3_weeks_apart.htm       12-Sep-2002 20:22     5k  
 a_perfect_marathon.htm  28-Jul-2003 22:37     4k  
 back_to_back_maratho..> 10-Sep-2002 20:28     6k  
 becoming a sub 3-30 ..> 28-Jul-2002 21:44     4k  
 best_speedwork_for_m..> 19-Feb-2002 11:01     5k  
 first_marathon_uncer..> 18-Feb-2002 22:47     4k  
 getting_past_the_wal..> 09-Sep-2003 22:24     3k  
 how_old_is_too_old_t..> 19-Feb-2002 11:01     4k  
 lessons_from_the_pas..> 17-Sep-2004 21:01    12k  
 lsd_pace.htm            17-Feb-2002 23:02     4k  
 marathon_cramps.htm     17-Feb-2002 23:02     6k  
 marathon_race_planni..> 17-Feb-2002 23:02     6k  
 marathon_recovery.htm   17-Feb-2002 23:02     5k  
 negative_splits.htm     17-Feb-2002 23:03     6k  
 optimum_marathon_mil..> 17-Feb-2002 23:03     7k  
 potassium_vs_sodium.htm 09-Sep-2003 22:25    21k  
 pre-race_comments_fo..> 17-Feb-2002 23:03     9k  
 predicting_a_maratho..> 23-Jul-2003 20:05    30k  
 recovery runs.htm       31-Jul-2004 23:44     6k  
 recovery_runs.htm       01-Aug-2004 00:14     6k  
 structuring_a_marath..> 30-Jul-2002 22:43     9k  
 sub_330_marathoner.htm  28-Jul-2002 21:45     4k  
 tapering.htm            09-Sep-2003 22:25     6k  
 the_longest_long_run..> 17-Feb-2002 23:03     7k  
 the_trail_from_begin..> 17-Feb-2002 23:04     7k  
 total_mileage_in_mar..> 17-Feb-2002 23:04     2k  
 training_between_clo..> 09-Sep-2003 22:25     4k  
 ultimate speed worko..> 02-Aug-2004 23:04    16k  
 ultimate_speed_worko..> 02-Aug-2004 23:55    16k  
 value_of_the_lsd.htm    31-Jul-2002 21:14     6k  
 when_to_run_the_firs..> 18-Feb-2002 22:48     3k  
 yassos_training_or_t..> 17-Feb-2002 23:04     3k