Taiji Quan

Classical Taiji Quan

Classical Taiji style, the 108 movement form cultivates the flow of Qi/energy.  It emphasizes the alchemical integration of breath, movement and awareness.  Fundaments of Qigong are incorporated into the class

Ongoing Classes:  Rolling admission as space permits

• Wednesday  11:00 – 12:30 PM
                                   7:30 –   9:00 PM

• Thursday     11:00 – 12:30 PM
           7:30 –    9:00 PM
 
 
 
 
 
 
 
 

Ongoing, $20 per class paid monthly

Women’s Qigong

Sifu Janet Hon

Taiyin Qigong

Tuesday    12:00 – 1:00 PM
                    7:30  – 8:30 PM
 
 

Taoist Supreme Feminine practice harmonizes and revitalizes the endocrine system and female vital forces.  Open to women only.
 
 

• Winter Series
   January        17,  24,  31
   February        7,  14,   *,  28

• Spring I Series
   March 7,  14,  21,  28
   April  4,  11

• Spring II Series
   April  25  
   May    2,  9,  16,  23,  30
  

$160.00 per series of six classes

Qigong

Sifu Sat Hon

Immune Qigong
Monday   11:00 – 12:00 PM
Mudra and Dragon Movements cleanse & strengthen the immune system.
 
 

Alchemical Qigong
Monday     8:00 – 9:00 PM
Shamanistic movements generate inner heat to transmute our energy into vitality and health.
 
 

• Winter Series
   January       16,  23,  30
   February 6,  13,  20

• Spring I  Series
February 27
March  6, 13,  20,  27            April   3

• Spring II Series
               April  10,  *,  24
   May    1,  8,  15,  22

$160.00 per series of six classes