Qigong Taiji Dantao Health Taoist meditation

For Beginners

Beginner's Corner


RECOMMENDED READINGS FOR BEGINNERS The Thinking Body : A Study of the Balancing Forces of Dynamic Man by Mabel Elsworth Todd, Mable E. Todd
The Dao of Taijiquan : Way to Rejuvenation by Tsung H. Jou, et al (Paperback) Master Jou was one of my teacher his vision and integration between math, genetic science and Taoist Alchmey is inspiring. This book is essential reading for all serious Taiji students.
Oh, How to find the greatest teacher? Like medicine or food, a good Tai Ch'i teacher must fit your own needs and personality. Be careful of making projection and idealizing the teacher with the white beard. Idols make very bad teacher.